Fitness Tips

25 Mar 2008 Buns of steel: More than just great looks
28 Jan 2008 Pizza loses the calories, gains more flavour
25 Dec 2007 T'was the Night before Christmas
7 Oct 2007 Exercising and not losing weight?
14 Jun 2007 Train movements, not muscles
14 Jun 2007 Fit to Get Hitched
29 May 2007 The Ultimate Anti-Aging Secret
22 Apr 2007 Busting the Myths of Core Training
22 Apr 2007 Be fit for golf; don't just golf to be fit
25 Mar 2007 For a strong, healthy body, chose free weights.

Ascend Fitness Coaching * 604-997-9989