"I value that you are an individual, and that you are unique. I understand that you have your own personal health and fitness goals that you strive to achieve. Whether you want to improve your golf game, strengthen an old injury site, look great in your wedding dress, or simply enhance your fitness level, I will guide you down the right path.
I believe that balance within the body and in life is essential for optimum performance and wellness. Optimal fitness program varies from person to person, and therefore requires personal attention to develop a program that fits you. I will use my passion for health, fitness and performance training to challenge your limits and accelerate your ascent toward your fitness dreams."
Tanja’s strengths include weight loss programs, golf fitness, core conditioning, post-rehabilitation conditioning, pre and postnatal fitness and weight loss programs. She is passionate about active living, and encourages her clients to use their newfound fitness level to take part in fitness events and outdoor adventures.
Tanja has always been passionate about leading an active lifestyle. As a teen, she competed in Modern Pentathlons, which consists of shooting, fencing, swimming, horseback riding and running. At 17, she won the Canada Winter Games in pistol shooting, and the Canadian Junior Nationals in Modern Pentathlon. Through University, she trained and competed in triathlons and half marathons. After university, Tanja cycled from Tofino, BC to St. John’s Newfoundland to raise money for an educational project in Ghana. Today, Tanja enjoys cross country skiing, backcountry exploring, running, cycling, yoga, and Pilates.
Experience and Credentials
Bachelors of Science in Kinesiology from the University of Victoria, 2004
Columnist for the Chilliwack Progress
National Academy of Sports Medicine Certified Personal Trainer
CHEK Golf Biomechanic
Previous head of Fitness at the Brent Morrison Golf Academy in Qualicum, BC.
Can-Fit-Pro Pre and Postnatal Specialist
Medical Exercise Specialist
