Are you frustrated with the way you look or feel?  Are you having trouble losing the last 5 or 10 pounds?  Have you tried diets but couldn't stick with it?  Are you exercising but not getting the results you want?  If you answered yes to any of questions, Shape Up in 12 is for you!

Shape Up in 12 combines the support of a personal trainer with a personalized fitness program and nutrition plan to ensure your success.  Enjoy two or three workouts per week with a fitness coach, gym membership, personalized cardio program and regular assessments to help you achieve your goals!  

With Shape Up in 12, you will burn fat, develop sexy muscle tone, and feel great!

Contact Tanja at 604-997-9989 or tanja@ascendfitnesscoaching.com to start losing inches and gaining energy!