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Get into awesome shape! Join us for Ascend Fitness Boot Camp!

Please bring a signed copy of the informed consent and PAR-Q to your first class. Also, bring one or two sets of dumbbells (3-10 pounds), a yoga mat, a water bottle, towel, your payment (cheque or cash) and lots of energy! This class is not a walk in the park- be prepared to sweat!

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Ascend Fitness Coaching * 604-997-9989