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COMING SOON: Mom & Baby Indoor Bootcamp!
If you are interested in registering for this class, please call Tanja at 604-997-9989. You can also sign up for Ascend to Fitness to keep updated!
Ascend Fitness Coaching is proud to offer Mom & Baby Bootcamp, a safe and effective exercise program to get you into shape with your baby indoors.
This baby friendly class will provide mom with a great workout while being able to attend to baby’s needs at any time. Each Mom & Baby Bootcamp class includes cardiovascular conditioning, strength training, postural re-education, balance training, core conditioning, and stretching. Benefit from increased strength and stamina, improved posture, and a stronger core. Spend time interacting with your baby and connect with other new moms in the community.
Women should be 4+ weeks postpartum (6 weeks for caesarean births). All fitness levels are welcome.
For more information, go to our FAQ page or call Tanja at 604-997-9989.
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