If you’re recovering from an injury, surgery, or other medical condition, and have been cleared by your doctor and/or physiotherapist to start an exercise program, then Ascend Fitness Coaching can help you regain strength, endurance, and overall fitness.

Enjoy the benefits of specialized one-on-one exercise:

• Improved fitness level
• Weight loss or maintenance
• Accelerated return to sport or daily life
• Increased joint stability
• Decreased risk of re-injury
• Decreased cardiac risk factors
• Improved balance and coordination