We specialize in developing personalized fitness programs to meet your goals. With a customized training program you can:
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Lose weight and inches, increase muscle tone and increase energy levels by doing the right kind of exercise for your body and lifestyle
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Learn how to exercise safely and effectively
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Have more motivation to exercise because you are achieving your goals
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Improve your golf game with golf specific exercises
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Keep fit during your pregnancy, and get back to your pre-pregnancy shape after delivery
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Improve your core strength
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Improve your athletic performance with sport specific training
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Strengthen old injury sites with post-rehabilitation conditioning
One-on-one, with a friend, or in a small group, Ascend Fitness Coaching offers personal training in a modern gym facility or in the great outdoors. In home training may be available.
During your first session you will complete a fitness assessment to determine your baseline level of fitness and to create an action plan to reach your goals. Each subsequent session will challenge your current level of health and fitness as you ascend to new heights.
Personal Training rates:
Initial assessment & fitness program (90 minutes): $105
Private session: $55
Semi-private session: $75
In-home training (when available): $60 + travel
30 minute session: $40
**Training sessions are subject to HST**
Call Tanja at 604-997-9989 to book your appointment!
