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The next session begins Tuesday September 23!

Join us Tuesdays and Thursdays 5:50-6:50 am.      

 Ascedn Fitness Power Hour takes place Tuesdays and Thursdays from 5:50-6:50am.  Each session is 4 weeks long (8 classes).   

Please bring a signed copy of the informed consent and PAR-Q to your first class.  Also, bring a set of dumbbells (3-5 pounds), a yoga mat, a water bottle, towel, your payment ($81.90, GST included, cheque or cash) and lots of energy!  

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Ascend Fitness Coaching * 604-997-9989