Links

Vedder Running Club

The Vedder Running club welcomes runners and walkers of all abilities.  The club meets Sunday mornings and Wednesday nights. 

Chilliwack Hiking Club

Want to explore the local mountains?  Join the Chilliwack Hiking Club to meet other outdoorsy people and enjoy the great outdoors!

Cultus Lake Golf Club
The Chilliwack Progress

The Progress keeps you up to date with current events in our area.  Watch for Tanja's fitness column every other Friday. 

Herbalife
Adult Fitness Tax Credit

Federal government would save billions with an Adult Fitness Tax Credit.

Low Calorie Recipes

Expert advice on healthy and low calorie eating.  Search for recipes to make at home and learn tips on how to fit healthy eating into your day.

Ascend Fitness Coaching * 604-997-9989