Ascend Fitness Coaching is a specialized fitness and lifestyle company based in Chilliwack, BC. We believe that physical fitness is an essential component of leading a happy, balanced and fulfilling life. At Ascend Fitness Coaching, we are dedicated to helping you improve your life through personal and group fitness training. Check out the programs and services we offer:
Get fit now!
Are you ready to get into great shape, improve your muscle definition, lose weight, increase your energy levels and have fun at the same time? If so, WE WANT YOU! Ascend Fitness Boot Camp is an effective and affordable way to get into amazing shape!
Let's go outside!
Get fit with your little one and enjoy the outdoors! Benefit from the camaraderie of other moms in the community while getting an awesome full body workout! Moms should be 6+ weeks postpartum.
COMING SOON!
Get into great shape with your bundle of joy!
Get fit, meet other new moms and spend time interacting with your baby! This class focuses on increasing muscle tone, tightening the inner core (deep abdominals, back and pelvic floor) and improving cardiovascular fitness. Moms should be 4+ weeks postpartum, or 6+ weeks for a cesarean birth.
Are you taking for first steps into fitness and are not sure where to start? Have you been active for a while and are ready to take your fitness training to the next level? Are you recovering from an injury or training for a specific sport or event? Tanja has the knowledge and passion for health and fitness to help you reach your personal fitness goals.
Tanja Shaw is a knowledgeable and enthusiastic presenter. Let her share her knowledge and passion for health and fitness at your next conference, professional development workshop, clinic or corporate event.
