Happy New Year Chilliwack!  Now is a great time to get into the best shape of your life!

Ascend Fitness Coaching is a specialized fitness and lifestyle company based in Chilliwack, BC.  We believe that physical fitness is an essential component of leading a happy, balanced and fulfilling life.  At Ascend Fitness Coaching, we are dedicated to helping you achieve the results you want through personal and group fitness training.  Whether you prefer to work out at a gym, outside, or in the comfort of your own home, we will be by your side to coach you in your fitness endeavors.

 We specialize in developing personalized fitness programs to meet your goals:

• Lose inches, tone your muscles and gain energy with a personalized training program  
• Lower your handicap, improve your driving distance and prevent injuries with Golf Fore Life
• Keep fit during your pregnancy, and get back to your pre-pregnancy shape after delivery
• Improve your core strength with Pilates and other specific conditioning programs
• Enjoy the motivation of a group and the great outdoors with Ascend Fitness Power Hour
• Improve your athletic performance with sport specific training
• Strengthen old injury sites with post-rehabilitation conditioning

Watch for Tanja's fitness column every other Friday in the Chilliwack Progress for fitness tips and trends!