Are you ready to build muscle tone, improve your cardiovascular system and simply get into great shape? Register today for Ascend Fitness Bootcamp! Questions? Go to our FAQ page or call Tanja at 604-997-9989.
WHEN:
Next sessions begin July 26 (evening) and July 26 or 27 (morning).
Morning bootcamp:
Mondays 5:30-6:30am
Tuesdays 5:45-6:45am
Thursdays 5:30-6:30am & 6:30-7:30am
Evening bootcamp:
Monday and Wednesdays- 5:30-6:30pm
WHERE:
Watson Glen Park (beside Twin Rinks in Sardis). Other locations to be announced. We will meet by the tennis courts. If you are coming to an early morning class, the gates will be locked. Park on Cumberland Avenue or in the parking lot of Mt. Slesse Middle School.
PRICE:
**Special Summer Pricing on now!**
Basic: $62.72 for four weeks (8 classes)
Flex pass: three classes per week- $89.60 (12 classes)
Ultra fit: four classes per week- $117.60 (16 classes)
Boot Camp Enhanced: add $20.16 to your registration (details below)
*All prices include HST*
WHAT:
Workouts will include interval training, plyometrics, hills training, calisthenics, free weights, core and balance training. Warning: results of the program include increased muscle tone, loss of inches around the midsection and new friends. Having fun while working hard is a common side affect of the program.
PLEASE BRING:
First class: Please bring a signed copy of in the PAR-Q form, informed consent , and payment (cash or cheque) to your first class. Cheques can be made out to 'Ascend Fitness Coaching'. Please put your forms and payment in a sealed envelope with your name on it. This greatly reduces the time spent dealing with registrations.
Each class: Bring a set of hand weights (3-10 pounds), a yoga mat and water. Dress for the weather- we will be outside rain or shine. This class is not a walk in the park! Be prepared to work hard, have fun, and see results!
NEW: Bootcamp Enhanced! If one of your goals at Boot Camp is to lose weight, or if you simply want to improve your nutrition, then Boot Camp Enhanced is for you.
For only $18.90 per four-week session (GST included) you will accelerate your weight loss success.
Boot Camp Enhanced includes:
1. Weight and measurements on the first and last day to track your progress
2. Four week healthy eating plan
3. Food journal and weekly monitoring to keep you on track
Sign up for Bootcamp Enhanced!
