Ascend Fitness Power Hour. Get fit! Feel Great! See Results! Start your day out right with an hour of 'bootcamp'. Build lean muscle, lose inches and feel great in a swimsuit!
We will meet on Cumberland Avenue, between Twin Rinks and Mt. Slesse Middle School in Sardis at 5:45 am. Please bring a signed copy of the informed consent and PAR-Q to your first class. Also, bring a set of dumbbells (3-8 pounds), a yoga mat, a water bottle, towel, your payment ($75.60, GST included, cheque or cash) and lots of energy! The class will go rain or shine- so dress for the weather!
Get fit with your friends! Get together with 3 or more friends and call Tanja at 604-997-9989 to create your own group fitness class. Indoor, outdoor, low-impact, bootcamp, Pilates, strength training, running- you choose! Your friends, your schedule, your workout.
