Look for the return of Bootcamp in spring 2010.  Sign up for Ascend Fitness Coaching's newsletter to keep up to date on what is happening. 

Get fit with your friends!  Get together with 3 or more friends and call Tanja at 604-997-9989 to create your own group fitness class.  Indoor, outdoor, low-impact, bootcamp, Pilates, strength training, running- you choose!  Your friends, your schedule, your workout.