Start your ascent!

                                                                                                                           To begin your journey toward a fitter, healthier you, contact Tanja at 604-997-9989 to set up your fitness consultation.  The consultation is stress-free, obligation-free, exercise-free and payment-free so you can see for yourself that Tanja is the right fitness coach for you. 

When you commit to changing your life, you will receive a starter package so that you can determine exactly where you want to be in the next month, and years to come.

During the initial fitness session, you will complete a comprehensive assessment to determine your base level of fitness.  Each subsequent session will challenge your current level of health and fitness as you ascend to new heights. 

 

 

 

Ascend Fitness Coaching * 604-997-9989