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What type of exercises will I be doing in boot camp?
There is no typical boot camp workout; every workout will be different. You will be doing a variety of strength training and cardiovascular conditioning exercises. Workouts may include group, partner, or individual drills, running or power walking, hill training, plyometrics (jump training), core strengthening, and a variety of muscle building exercises. Indoor classes will have less running, and of course, no hill training.
Do I have to be in good shape to join the class?
Boot camp is designed for men and women of all ages, sizes, shapes, and fitness abilities. Everyone is encouraged to do their best. If you have special considerations (for example, sore knees) let the instructor know and some of the exercises will be modified for you. Alternatively, if you are in very good shape, there are many ways to make the exercises and the workout more challenging. If you find the workout too hard, or not hard enough, talk to your instructor. Our goal is to provide you with the best workout we possibly can!
What do I have to bring to class?
To each class, bring a set of hand weights (3-10 pounds), a yoga mat and water. If we are outside, dress for the weather. Outdoor boot camp classes go rain or shine. Make sure you bring plenty of energy and the desire to work hard!
I already go to the gym. Why should I enlist in boot camp?
I've watched many people workout at the gym, and its not surprising why people are not seeing results. The typical gym workout consists of 30-45 minutes of some sort of cardio, then sitting on a bunch of machines. Even if you work hard, the body will adapt to a workout after a short period of time. This is why some people don't see results even when regularly working hard at the gym. Ascend Fitness Boot Camp workouts will prevent the plateau by constantly challenging the body in new, unexpected ways. You will not get bored, and your your body will not adapt to the workouts.
What results can I expect out of the program?
Expect success! If you train hard, you can expect to experience increased muscle tone, improved cardiovascular fitness, increased energy levels and weight loss. Please note that your success also depends on your commitment to nutrition outside of the class. If you work hard but then polish off a bag of chips after dinner, you will not see the results that you want!
Can I change between morning and evening classes?
Possibly. The flexibility to change classes depends on the space available in class. Talk to your instructor prior to registering.
Where are the classes held?
Boot camp workouts are held outdoors in the spring and summer, and indoors in the late fall and winter. Refer to our schedule for class locations. Class location may vary. Your instructor will notify you during the prior class of location change. An e-mail will also be sent out.
What happens if it rains for an outdoor session?
We live in the Fraser Valley- raining during boot camp is almost a certainty! There is no guarantee you will stay dry, but dress to stay warm during your class. A workout in the rain can be quite invigorating!
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