Ascend Fitness Coaching offers a variety of health, fitness and performance clinics. Clinics are specifically designed for a sports team, workplace, or any group with a common interest.
Topics include:
- Back care & pain prevention
- Fall prevention
- Core stability training
- Home fitness programs
- Exercise and arthritis
- Healthy living
- Weight loss
- Workplace injury prevention
- Sports specific performance training
- Swiss ball training
- Other clinics can be designed according to your group's interests.
Contact Tanja at tanja@ascendfitnesscoaching or 604-997-9989 for more information.
