Ascend Fitness Power Hour will be back in September!  See you in the fall!

Reshape your body in just 12 weeks!!  With Ascend Fitness Coaching's Shape Up in 12, you will lose inches, increase your muscle tone, and feel great!   

Ascend Fitness Coaching is a specialized fitness and lifestyle company based in Chilliwack, BC.  We believe that physical fitness is an essential component of leading a happy, balanced and fulfilling life.  At Ascend Fitness Coaching, we are dedicated to helping you achieve the results you want through personal and group fitness training.  Whether you prefer to work out at a gym, outside, or in the comfort of your own home, we will be by your side to coach you in your fitness endeavors.

Personal Training is not just for the movie stars.  Semi-private sessions start at just $30.  Contact us today for your complementary fitness consultation. 

We specialize in developing personalized fitness programs to meet your goals:

• Lose inches, tone your muscles and gain energy with a personalized training program 
• Lower your handicap, improve your driving distance and prevent injuries with Golf Fore Life
• Keep fit during your pregnancy, and get back to your pre-pregnancy shape after delivery
• Improve your core strength with Pilates and other specific conditioning programs
• Enjoy the motivation of a group and the great outdoors with Ascend Fitness Power Hour
• Improve your athletic performance with sport specific training
• Strengthen old injury sites with post-rehabilitation conditioning

Watch for Tanja's fitness column every other Friday in the Chilliwack Progress for fitness tips and trends!

Ascend to Fitness!  Sign up for Ascend Fitness Coaching's monthly newsletter to keep up to date on upcoming events and to learn fitness and weight loss tips!